Breathwork
Begin your journey to inner peace and stress relief
Each breath we take contributes to the regulation of our entire nervous system, impacting our mood, energy, hormone levels, digestion and metabolism.
You will learn:
• Relaxing breath techniques
• Balancing breath techniques
• Energising breath techniques
• A grounding breath practice – brings calm and focus through connection to Earth ki
• A practice to connect you to Heart ki – love and compassion for self and others
Learn how to support your physical and mental health with breath
Breathwork Coaching: 75 minutes @ $115
Appointments available:-
Monday: 10:00am – 2:30pm
Friday: 12:00pm – 4:30pm
BOOK NOW and bring a friend! Each coaching session can accommodate one or two persons.
There’s more to breathing than inhaling and exhaling air. Each breath we take contributes to the regulation of our entire nervous system, including our mood and energy, hormone and cell production, digestion and metabolism, movement and more.
Through conscious breathing practices, we can reduce stress, calm the mind, balance emotions and connect with our true nature. Harnessing the breath can be a powerful tool for promoting overall physical, emotional and spiritual well-being.
Breath is directly linked to our ‘life force energy’
Different cultures use various words for the concept of life force energy – ki (Japanese) Qi (Chinese), Prana (Indian), Mana (Maori/Polynesian), Pneuma (Greek), and Ruah (Hebrew), among others.
These terms all refer to a universal vital force or energy that flows through and sustains life, although their philosophical and practical interpretations differ across cultures.
Nancie will instruct you in, and lead you through, some easy, yet powerful, breathing techniques that you can take home and use in everyday life.
